Log sets in seconds
A smart rest timer, built in
Plan. Track. Progress.
A clean workout app for structured lifting.
A coach that knows your training
Ask anything — it reads your real data
See what's recovered
Train the muscles that are ready
Watch every gain add up
Rings, records, streaks & trends
Every session, fully recapped
Stars, PRs & an AI breakdown
Every workout ranks you up
Earn stars and climb toward Legend
Your 12-week plan, ready
Days, split & exercises already picked
Your training on the home screen
Goals, recovery & streaks at a glance
Rest timer on your lock screen
Next set, weight & reps without unlocking
Strength training, made practical
- A practical checklist for choosing a strength-training workout tracker that makes logging fast, shows real progress, and helps plan what to lift next.
- Learn how progressive overload works, when to add weight or reps, what to track, and why every workout does not need to be a personal record.
- A simple workout logging system for tracking sets, reps, weight, and effort—without spending the whole session looking at your phone.
- A short tour of the TraininGG workout tracker for iPhone and Android: workout plans, fast set logging, progression, recovery, and an AI training coach.
- Unlock the science behind creatine! Discover how this powerhouse supplement can significantly boost your strength, accelerate muscle growth, and elevate your athletic performance. Learn about its profound benefits, safety profile, and optimal dosage strategies for maximum results.