Discover how caffeine can sharpen your focus, boost workout performance, and enhance mood, while learning safe intake guidelines to get the most out of your daily brew.
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- Discover the one essential rule that can keep you on track during your fitness journey, and learn simple strategies to stay committed and motivated.
- Explore how collagen, the 'scaffolding protein,' supports everything from skin elasticity to joint mobility, and learn how to safely add it to your regimen.
- Explore the multifaceted benefits and methods of intermittent fasting. Learn about popular fasting protocols such as 16/8, 5:2, Eat-Stop-Eat, and Alternate-Day Fasting, and discover how they can support weight loss, insulin sensitivity, brain health, and cellular repair.