Calorie Calculator
powered by the MET method, the most accurate method to calculate your caloric needs
Meassurements
lbs
Workout activities
d/week
min/d
Workout Intensity
Non-workout activity
Daily Calories
2447 kcal
Base 82%Exercise 2%Work 16%
Macronutrients
for your goals
Loose Weight
1930 kcal
Protein: 175g | Fat: 56g | Carbs: 182g
Maintain Weight
2447 kcal
Protein: 159g | Fat: 80g | Carbs: 274g
Gain Weight
2725 kcal
Protein: 159g | Fat: 80g | Carbs: 343g
How your calorie needs are calculated
Your caloric needs are calculated by multiplying your workout and non-workout activities with a factor, based on the MET (Metabolic equivalent of task).
Why we've chosen the MET method
The MET method is an objective way to measure the caloric output while doing a specific activity. In comparison to other methods, like the Harris-Benedict formula, the MET method is more accurate because it takes into account the intensity of the activity.
For more information, check out our Nutrition Guide